When I Could be Studying...

Have a whole week before my next exam....I guess I won't be doing any meaningful studying for a long time.

145.6 lbs

Squat 105s/8
Pullover 155/7
Incline Press 40s/6

I could not resist it. With only one day of rest and with significant soreness, I decided to workout anyway, and boy was it a HUGE mistake. Nothing felt right today. I had added more weight on the squat but with a decrease in reps. I was only able to do one more repetition on the pullover than last time. And I had to decrease weight on the incline press to do six meaningful HIT reps. My biggest worry at this point is that since my shoulders were sore from the dips from last times workout, the pullover and incline press have placed even more stressed on my shoulders this time around. Knowing how a strained rotator cuff feels like, I'm hoping nothing of the sort will be creeping up on me this time. I will definately be taking at least 3-4 days off this time around no ifs, ands, or buts.

This has got to be the BEST video I've ever seen. So eye opening and inspirational. I'll be honest, I really doubted this woman and I'm called she proved me wrong.