Post Week Yackery

146.2 lbs

Lateral Raise 17.5/5

Reverse Fly 95/8

Biceps Curl 65/5

Triceps Pushdown 65/4
Dips 175/7

Shrugs 55/8

My shoulder and arm workout is my least favourite because most of the exercises are isolation movements made difficult becuase going HIT style with many of these exercises are difficult without good machines. Felt great with the progress in my exercises, especially with my dips. The biceps curl was very difficult today. Every time I finish my shoulder/arm workout, I am always tempted to go to my next leg workout with only one day of rest. Todays workout was done with only one day of rest from my previous leg workout. My thinking was that because the proceeding and following workouts are for the lower body with no overlap, (the chest/back workout features deadlifts, making it essential I take more than one day off) that it is ok to go at it with only a days rest. I think I'm starting to pay for it. The legs don't seem to be suffering at all but because my shoulders and arms are proportionally smaller muscles, I should probably be giving my body enough for the energy to perform the workout before and enough recovery time after.

Waiting for the start of the NCAA Final Four with my hopes placed on UNC. I can still grab some points should they make it to the championship game. Speaking of college basketball, SlamOnline ran a great article about the original leaders of the new school, the Fab Five.

Kazimierz is pregnant AGAIN. Hopefully I can take some pictures when I get home. Maybe even a video.