Post Week Yackery

146 lbs

Squat 110s/10
Pulldown 125/6
Dips 25/6

Hot as hell at the gym today. I suppose that coincides with the weather outside getting warmer. Finally, summer is almost upon us. The great weather is definitely going to be a demotivating factor with regards to working out as I definitely enjoy outdoor activities.

The settles it, at least 2-3 days of rest in between workouts. Today's efforts felt so much better. I was able to complete my routine with little of the shitiness I felt the last time on too little rest. Today's workout was a little more annoying because it was just so damn hot in the weight training area. I suppose this is that time of the year when the temperature is getting really hot but the establishment is not yet inclined to turn up the AC. I suppose there will be plenty of time for that in the coming months. Again rather difficult after heavy squats to go for more reps on any of the upper body exercises. However, as I think about it, with my cadence of 4 seconds on the positive phase, 2 on the static, and 4 on the negative, 6 reps equals a whole minute of exposing my muscles to stress which is longer than the combined amount of time many people go through in 3 sets of an exercise.

Anyone who says it will be a rematch of last year's championship round between the Lakers and the Celtics better tune in to this series first. The loss of Keven Garnett going to be a HUGE factor. Remember, no one had picked the Celtics to achieve anything in that period when they had traded for Ray Allen but before having acquired KG from Minnesota.

The EB Babes are straight FIRE as far as dancing groups go. Here's proof