Leg Workout

145.4 lbs

Leg Extension 115/7
Squat 95's/11

Leg Curl 85/8

Claf Raises 180/12

Stand Crunches 35/11

Great Workout today. Increases of weight, reps, or both for every exercise. Can't seem to increase my bodyweight. Probably need to eat more....... However the improvements leave me optimistic for the future. Look to finally increase the weight on my standing crunches. For some reason its been very difficult to get heavier. Maybe I was just loading up too much weight initially. I use to have the same problem with calf raises but that has long since passed.

Almost lost my iPod today.....I thought some had taken it right out of my pocket at the library when I went for a bathroom break. Turns out I had left it underneath the keyboard :P