Lateral Raise 12.5/8
Reverse Fly 90/7
Biceps Curl 65/5
Triceps Pushdown 60/7
Dips 170/5
Shurgs 55/6
Increases all around except for the triceps pushdown although I did one more rep than last time, and the lateral raise which i went down in weight. I just wasn't getting any lift at all from my lateral deltoids so I decided not to push it. I lowered the weight and went for 8 solid reps after warm ups. I will work my way back up to 20 lbs in time. Dips have got to be the best push exercise ever. Absolutely kills the triceps, anterior deltoids, and chest.
Zach Randolph better than Chris Bosh? I dunno about that....Some days I do feel like I'd rather have Z-Bo at power forward considering the absolute power and girth he posses. I've watched enough of Chris Bosh to know he's not a monster inside. If I had another star player, I'd take Z-Bo. If I needed a class act player to build a franchise around, then its Bosh all the way.
From freshnessmag.com What can I say. I'm a Nike head.
k1x is a basketball and basketball inspired apparel line which gets an A for style, aura, and uniqueness in my opinion. I've gradually moved away from baller clothing a little bit but I definately wouldn't mind filling my closet with some k1x gear. From what I've read, their shoes are the epitome of ballin at a budget. High quality kins which look good and are relatively cheap. I've already picked up some pieces and have marveled at the relative cheapness of the products despite having the feel of a more expensive basketball or hip-hop clothing brand. Their lifestyle products are everything companies like Nike wished their lines were.
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