Leg Extension 110/10
Squat 90's/7
Leg Curl 85/6
Calf Raises 160/ 15*2
Stand Crunch 35/8*2
First time in the longest time I failed before 12 reps on squats. Good, because I'm really hoping the added stress will stimulate my body's growth mechanism that much more. Bad, because I'm worried about a possible snag in my squats which is the last exercise I want to be plateaued on.
Went to a University of Toronto talent show Friday night. Great talent. Bad Organization. Even Worse judging scheme. The use of a popularity vote definitely meant that a few great acts were snubbed right out of the top 6......I have to say that my brother is really coming along nicely at dancing. Hard to believe he's really only been breaking for 2 years. I don't really go to a lot of the events at my school. After last nights show i want to check out a few more events, especially before I graduate.
DeJuan Blair is an animal. That is all.
After his performances in the Pac-10 and NCAA tournaments, I think highly of Demar Derozan once more. Blair and Derozan are two of the prospects I think would fit nicely with what the Raptors are doing.
Tried feeding the blood parrots peas the other day and they were not feeling those at all. The Yellow Lab on the other hand was all over that stuff. The parrots were fans of the carrots and corn I threw in after. At this point I'm just experimenting with different kinds of food around the house just to give them a more varied diet. While on the subject of fish food, I have to say that Hikari Gold Cichlid pellets are the absolute elite. I've fed my fish some different brands before. The pellets are clean, they seem to keep my fish healthy, they've enhanced their colour, and above all, the fish really seem to enjoy them.
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